Studies show that the average American diet lacks key vitamins and minerals. However, eating a healthy diet doesn’t always guarantee to get what you need. A supplement is a good idea if you’re not getting enough vitamins and minerals from food. You can also consider buying a multivitamin from a vitamin supplements store to ensure your body has everything it needs. There are plenty of multivitamin options on the market, and you should consider your own needs before deciding which one is right for you.
Contents of Multivitamins
As the name suggests the supplements contain multiple vitamins and minerals that have health benefits. Here is the list of vitamins and minerals available in multivitamin supplements.
Vitamin A
It is an important nutrient, especially for the eyes and the skin. Vitamin A helps your eyes adapt to low light and aids in healthy vision. It also helps prevent dry eye, night blindness, colds, and flu, and helps prevent skin damage from UV rays. It also aids in keeping your skin healthy and youthful looking. Vitamin A is in dark leafy greens, orange vegetables, carrots, and liver.
Vitamin B Complex
The B vitamins help break down carbohydrates, proteins, and fats for energy. In addition, the AOR Advanced B Complex help produces red blood cells, which carry oxygen throughout the body. It also helps with muscle growth and repair, which can help you build muscle faster. B vitamins are found in whole grains, beans, nuts, seeds, and soy products such as tofu or tempeh. There are many other sources of this vitamin found in spices.
Vitamin C
Vitamin C helps our bodies form collagen the protein that makes up connective tissue like bones, cartilage, and tendons, and maintain healthy skin by boosting collagen production for healthy skin cell growth. Vitamin C is found in citrus fruits like oranges and grapefruits; green peppers; broccoli; cabbage; cauliflower; leafy green vegetables like spinach and kale; strawberries; papayas.
Vitamin D
This nutrient helps keep your bones strong and healthy, which is especially important if you’re getting older or healing from an injury. It also helps with immune function and prevents infections. You can get Vitamin D from food sources like eggs, fish, beef liver, and dairy products.
Vitamin E
This antioxidant protects cells against damage caused by free radicals, which can lead to heart disease and cancer. It also helps improve memory in people with Alzheimer’s disease or other forms of dementia. You can find vitamin E in almonds, peanuts, red bell pepper, pumpkin, spinach, etc.
Calcium
This mineral plays an important role in bone health by helping them grow properly during childhood so they don’t break later on in life which can cause osteoporosis. It also helps regulate blood pressure levels by keeping them low when they’re too high which can lead to heart attacks. Calcium is found in dairy products such as cheese or yogurt but it can also be found in spinach, greens, broccoli or kale.
Iron
Iron is important for our bodies because it helps to carry oxygen around the body. Therefore, it’s an important nutrient during pregnancy when there’s a greater need for oxygen in the body. Hence, it is necessary to take a multivitamin for women during pregnancy. Iron deficiency can lead to anemia and fatigue, but iron supplements treat this condition safely and effectively. The recommended daily iron intake is 8 mg per day for men and 18 mg per day for women. This is the amount available in one serving of spinach, meat, beans, etc.
Magnesium
Magnesium is another mineral that helps keep our bodies running smoothly: it’s good for keeping bones strong and can also help prevent high blood pressure or migraines. And because it helps regulate heart rhythm and muscle contractions, it’s really important for athletes who want to ensure their bodies are working at their best. It is available in legumes, nuts, seafood, etc.
Zinc
Zinc plays a role in many functions within your body including DNA synthesis and cell division. It also helps produce insulin, which controls blood sugar levels. In addition, zinc helps maintain your sense of smell and taste, and boosts immunity by helping fight off infections like pneumonia or stomach viruses especially when taken regularly over time. Zinc is also available in red meat. Milk, cheese, etc.
Benefits Of Taking Multivitamins
Multivitamins are the best way to get all the nutrients you need to stay healthy. Below are some health benefits of taking multivitamins.
Fills In Nutritional Gaps
Multivitamins can be a convenient way to fill nutritional gaps when your diet is lacking. For example, if you aren’t eating enough fruits and veggies, or if you don’t eat enough protein, some vitamins can help make up for these deficiencies. Multivitamins are easy to ensure you get the essential vitamins and minerals your body needs. They can be taken on an as-needed basis, like after a big meal, or daily as part of a routine.
Convenient Option For People With Dietary Restrictions
If you have dietary restrictions like gluten intolerance or veganism, getting all the nutrients your body needs from diet alone can be difficult. Taking a multivitamin gives these people access to important vitamins and minerals such as iron and B12 without making changes to their diets or following strict dietary restrictions.
Helps Preventing Vitamin Deficiencies
Taking a multivitamin every day can help prevent you from getting vitamin deficiencies. If you’re not eating right, getting all the nutrients you need from food alone is impossible. If your diet doesn’t provide enough vitamins, you may have a deficiency that can lead to serious health conditions. Taking a multivitamin with 100 percent of your daily value for all essential vitamins and minerals can help prevent this.
Strengthens The Immune System
Multivitamins are popular supplements that can be taken to boost the immune system. You can keep your immune system strong without taking supplements by eating a balanced diet that includes foods rich in vitamins and minerals. However, if you don’t eat a balanced diet or don’t eat enough fruits and vegetables each day, taking a multivitamin every day may give you extra protection against colds and flu. They contain minerals, vitamins, antioxidants, and other nutrients that help strengthen your body’s defenses against illness and disease.
Good For Hairs And Nails
Hair and nail growth are two of the most visible signs of a healthy body, and a multivitamin is a great way to ensure that your hair and nails get the nutrients they need. It contains biotin and zinc, beneficial nutrients for preventing hair loss and brittle nails. In addition, vitamin B helps produce melanin, which gives your hair color. If you don’t get enough of this vitamin in your diet, the result can be graying or thinning hair.
Conclusion
Yes, multivitamins do make you healthier. People know that it can help to maintain health as it is not easy for everyone to eat wiser. Many people also use multivitamins because they want to improve their health. Multivitamins can help you prevent many diseases or illnesses that may occur in the future. If you have trouble eating a healthy diet, taking a multivitamin can fill any gaps and ensure that your body has all the nutrients it needs.